Course curriculum

    1. Welcome to the Mindful Movement Program

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    1. Standing

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    2. Session One

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    3. Session Two

    4. Session Three

    1. Four Point Kneeling

    2. Session Four

    3. Session Five

    1. Prone

    2. Session Six

    1. Side-Lying Exercises

    2. Session Seven

    1. Seated Exercises

    2. Session Eight

    3. Session Nine

About this course

  • $60.00
  • 19 lessons
  • 0 hours of video content

Nurture your mind and body

A program to help you move with confidence, precision, presence and focus, and experience well-being from head to toes.

Enroll today